Wednesday, July 31, 2013

Healthy & ready to go Salad

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Summer have been fun for us, I hope you are enjoying yours! I have been taking the kids to daily trips. Yesterday, we went to Hershey's park, and we are planning day trips to the beach. With that comes eating on the go, most of the time stopping at fast food. I have been putting some weight on, so I been coming up with simple and healthy salad.
Here is another one, I hope you enjoy it!

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This is a very simple salad, just add anything you have or would like.
As you can see I added, Chickpeas, carrots, beets, cucumber, onions, cauliflower. I boiled the beets, carrots and cauliflower for 5 minutes, just to keep all ingredients texture the same.

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For dressings, I added Red wine vinegar, olive oil, 1 teaspoon dry mustard, 1 tablespoon mayonnaise, 2 teaspoon lemon juice, salt and pepper. You can refrigerate this salad for two weeks in a tight container.
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As you can see below it is red, that is what you get every time you have any beets.

Enjoy this healthy salad! I always enjoy reading your comment. How would you dress this salad?


  1. Super yummy! Thanks for linking to my Pin Me Linky Party. Did you see my email a week or 2 ago?

    1. Thank you for stopping by! I will check my email.