Thursday, December 15, 2011

Weight loss tips

  I guess as you get older the metabolism decline. We need to workout and eat better if we need to see some results. Here are some tips:

Weight-Loss and Detox: Add 2 tablespoon of apple cider vinegar to a 1 or 2 liter water bottle.  Drink this throughout the day to cleanse your body and kidneys all day long. I do it twice a day.

Stress: When you are stress, it is hard to lose weight. Since you can't change anything by stressing, take time and meditate in the word of God. Be content and find something you are grateful about.

Waking up in the morning and looking at my kids is the best gift ever.
Life is what you make it, so find joy in living!!

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